Welcome to your next Xecution in health and wellness through the journey of strength training, corrective exercise, and movement! My passion for this lifestyle of being strong, moving freely, feeling accomplished, and loving my body for what it was, what it has become, and what it can do is my forever fate and way of life. 

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It didn't always come this easy though! I can proudly say that I've been through ALL the ups and downs of the fitness life. I've spent countless hours working out without seeing results. I've tried all the "fad diets" out there that somehow claimed to work for anybody. I've spent months wasting my time doing endless cardio, bored out of my mind., thinking it was going to make me "toned". I've jumped from machines to treadmills to free weights, spending more time deciding between the three than actually working out. I've experienced all the frustrations of feeling one side of my body work twice as hard as the other side or feeling my quads burn when I was supposed to feel my glutes. I've laughed at myself trying to learn and keep up with Zumba dance moves. I've pushed through workouts even when my shoulder was screaming for help. I've been through it all, which was my biggest influence in learning as much as possible about HOW and WHY our unique bodies move (or don't move) the way they do.

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I knew how much I genuinely enjoyed fitness and how bad I wanted to find a guaranteed way of succeeding. And that's when it happened. I took the leap of faith and decided to take my love for exercise and movement and turn it into a career-- to learn as much as I could to change my life and the lives of anyone facing the same struggles as me. 

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Do I love fitness? 110%. But does it take up my entire life? Of course not! I'm huge into healthy cooking and baking (yes, baking can be healthy), LOUNGING, writing, reading, hiking, surfing, snowboarding, and, well, pretty much anything that keeps me moving! I'm a big kid at heart, what can I say? I believe there is ALWAYS a reason to laugh, smile. and have as much fun as possible.. even when things get tough.