As your coach, I promise to make fitness something you'll want to keep with you for the rest of your life. As your coach, I promise to...

I'm about to word vomit...... It really, truly blowssss my mind how these "social media fitness influencers" aka instagram models, aka...

I've always PERSONALLY had a love/ hate relationship with squats. Not for my clients, but for myself. Let me explain why.... Squatting...